Treatment & Transformation of Depression & Anxiety

Overcoming depression and anxiety is absolutely possible – bit by bit. Being a “work in progress” means that we can get better every day. My bias is that pragmatic approaches are what it takes to make significant progress.

10 Lessons

10 Lessons in Treatment & Transformation of Depression & Anxiety:

Treating and Transforming Depression & Anxiety

Intro to Treatment & Transformation

Differentiating Anxiety & Stress

Intermediate Depression

Keys to Transformation

OCD and Panic Disorder

Social Anxiety and Phobias

The Vitality Perspective

Trauma & PTSD

Two Types of Depression