The Best Therapy

A Guide for Wounded Healers

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Lessons in Overcoming Personas, Professionalism & Toxic Workplaces :

  1. 1 Developing Identity

  2. 2 Challenging Your Ideas of Professionalism

  3. 3 Changing Culture Means Changing Ourselves

  4. 4 Enriching Identity

  5. 5 Overcoming Insecurity and Inhibition

  6. 6 Stories from the Field

  7. 7 The Best Healers Are Misfits

Lessons in The Intersection of Compassion Fatigue & Moral Injury:

  1. 1 The Intersection of Compassion Fatigue, Moral Injury, and ACEs

  2. 2 Introduction to The Intersection of Compassion Fatigue & Moral Injury

  3. 3 Compassion Fatigue

  4. 4 Expectations

  5. 5 Living at the Extremes

  6. 6 Mentoring

  7. 7 Moral Injury

  8. 8 Self Control & Self Acceptance

  9. 9 Spirituality

  10. 10 Willingness and Simplicity

Lessons in Trauma & Addiction Recovery:

  1. 1 Dual Diagnosis Treatment

  2. 2 Motivation & Basic Life Needs

  3. 3 Never Judge Never Assume

  4. 4 Trauma and Addiction Recovery

  5. 5 Old School Meets New School

  6. 6 Spirituality in Recovery

  7. 7 The Value of Cumulative Recovery

  8. 8 Willingness is Everything

  9. 9 Your Client is the Expert, Not You

  10. 10 Trauma & Dissociation

  11. 11 Gateway experiences, not gateway drugs

  12. 12 How the Alcoholic Thinks

  13. 13 The progression of an addictive mind

Lessons in For Those New to the Field:

  1. 1 For Those New to the Field

  2. 2 Intro for Those New to the Field

  3. 3 Developing Effective Supports

  4. 4 Humility as the Key to Success

  5. 5 Knowing Your Limits & Setting Boundaries

  6. 6 Self Care is NOT Optional

  7. 7 Things I Wish I Had Known

Lessons in Treatment & Transformation of Depression & Anxiety:

  1. 1 Treating and Transforming Depression & Anxiety

  2. 2 Intro to Treatment & Transformation

  3. 3 Differentiating Anxiety & Stress

  4. 4 Intermediate Depression

  5. 5 Keys to Transformation

  6. 6 OCD and Panic Disorder

  7. 7 Social Anxiety and Phobias

  8. 8 The Vitality Perspective

  9. 9 Trauma & PTSD

  10. 10 Two Types of Depression

Lessons in Clinical Supervision :

  1. 1 Every therapist needs a therapist

  2. 2 Anger & Stress Management

  3. 3 Boundaries & Reciprocity

  4. 4 Clinical Supervision

  5. 5 Self Care & Discipline

Lessons in Identity:

  1. 1 Introduction

  2. 2 Individualism

  3. 3 Mindfulness & Self-Respect

  4. 4 Head, Heart & Gut

  5. 5 The Lie of Not Being Good Enough

  6. 6 Unlearning

  7. 7 Shifting Perspective

  8. 8 Character Development

  9. 9 Defects of Character

  10. 10 The Physical Self

  11. 11 Careers & Hobbies

  12. 12 Beliefs & Values

  13. 13 Becoming the Person We Needed

  14. 14 Reflection

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